January 5th Through 9th. Students will actively participate in floor hockey games for the remainder of the current activity block. Each period was divided into two teams. Each team will rotate shifts of two/three athletes onto the gym floor every two minutes. The teams will compete against each other without goalies. The objective of the activity is to knock a rubber puck off of a red stand that is located behind the all-purpose nets. Each shift has two minutes to score as many goals as possible during their shift. A face off will take place after each goal. Each activity period will count as one game and the score will be recorded at the end of the period. Students are encouraged to put forth their best effort and participate in a safe manner.
Each activity period will begin with a dynamic warm-up that can last up to ten minutes that will work on improving the students' ability to perform hand release push-ups, medicine ball air squats, medicine ball deadlifts and the strict press more efficiently. The second marking period, block two assessment will be administered next week. Stay tuned for details.