Squat Shuttle Run Hand Release Push-ups Prezi Sit & Reach Push-ups Fitness Testing Strength & Conditioning Deadlift Strict Press Dynamic Warm-up Jump Rope Hockey Anaerobic Effort Offense Defense Hockey Sticks Stickhandling Passing Shooting Warm-up Stick Handling Plank Hold Med. Ball Air Squats Games Teamwork Cooperation Effort. Assessment Fitness Health Wellness Handwork Persistence Hand-Release Push-ups Goblet Squats Sit-ups Basketball Ultimate Frisbee Healthy Lifestyle Self-Management Good Decisions. Assessments Adopting a healthy lifestyle Self-Managements Skills Exercises Kettle Bell Goblet Squat Instruction Demonstration.

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