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December 15th Through 19th.  Students will continue with their second activity of the second marking period, floor hockey.  Students will participate in drills that work on stick handling, passing and provide them the opportunity to compete against their classmates.  The structure of the class will continue to be the same as it was for the first activity.  Students will participate in a warm-up that takes approximately ten minutes.  The students will be introduced to and have the opportunity to perform the walking lunge during the week.  Next, the class will participate in a dynamic warm-up that incorporates different exercises that are important for students to be able to perform correctly.  For example, students will work with a partner and perform as many rounds as possible of medicine ball air squats and plank holds.  One student will perform ten, medicine ball air squats while their partner holds the plank position.  Then, they will switch.  Finally, students will participate in floor hockey drills and competitions for the remainder of the period.  As always, students are encouraged to try their best to get the most out of the activities.
Posted by scland  On Dec 16, 2014 at 1:20 PM 37 Comments
  
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